Dodgeball is a game that pits two teams against each other with the goal of eliminating the opposing team by hitting them with balls. Players can also catch a ball thrown at them, which allows for a previously eliminated player to re-enter the game. It is an exciting team sport that improves throwing, catching, mobility, and agility. Additionally, it is a physically demanding sport that requires stamina, flexibility, and energy. It can also help to build strong muscles in the back, core, legs, shoulders, and arms, and improve hand-eye coordination.